Tag Archives: coconut

I love this breakfast. It is a healthy version of Bircher. Many of the Birchers found in cafes are loaded with sugar. It ticks all of my nutrient meal requirements combining good quality protein, healthy fats and wholegrain carbohydrates.

This is a great snack which perfectly combines a serving of protein, carbohydrate and good fats. INGREDIENTS: soak mixed nuts – e.g. almonds, Brazil nuts, macadamia nuts Soak medjool datesSoak for at least 12 hours with a dash of apple cider vinegar/ lemon juice/ or whey (liquid from yoghurt) 1/3 cup cocao powder and pinch […]

If you want to be stronger and fitter your body demands the correct nutrition to refuel post working out, thus enhancing recovery. The optimum time for re-fuelling post exercise is within 30 minutes. Post exercise nutrition goals include: Changing the body from a catabolic state (breaking down) to an anabolic state (building up) i.e. repairing […]