Tag Archives: health

As we grow older we are obsessed with the visual changes our bodies undergo. We spend many hours stressing about the appearance of a new wrinkle on our faces AND countless dollars trying to get rid of it. BUT while we scrutinise every detail of our outward appearance, few of us ever stop to think […]

Winter is now over. Most of us felt the gravitational pull over the cooler, shorter and more overcast days to hibernate on the lounge with a warm hearty meal. Spring has sprung. And in turn with it a revitalisation of new energy. This is the time to feel inspired to resume exercise, eat fresh healthy […]

Is as simple as breathing for reduced stress and better health. Whatever you call it breathing, meditation, mindfulness, visualisation the point is that these techniques guide you into the moment and realign you with peace. WHY MEDITATE 1. The brain actually changes when you meditate The brain is not static. It is designed to adapt […]