This is a great snack which perfectly combines a serving of protein, carbohydrate and good fats. INGREDIENTS: soak mixed nuts – e.g. almonds, Brazil nuts, macadamia nuts Soak medjool datesSoak for at least 12 hours with a dash of apple cider vinegar/ lemon juice/ or whey (liquid from yoghurt) 1/3 cup cocao powder and pinch […]
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It would not be surprising to learn that your friend, sister or colleague is suffering with polycystic ovary syndrome (PCOS). After all, the condition is actually very common. HOW COMMON IS PCOS? PCOS is the most common hormonal disorder occurring in women during their reproductive years. Approximately 1 in 5 women have PCOS. Yet despite […]
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