Let’s make this simple… A well rounded nutritional meal should contain: *a serving of PROTEIN. Complete sources include meat, fish, eggs and dairy (if tolerated). Vegetarian sources include nuts, seeds, legumes and grains. Protein provides the building blocks for neurotransmitters (mood), hormones, enzymes (detoxification, digestion), immune factors and stabilises blood sugar levels. Roughly palm-sized portion. […]
Tag Archives: sports nutrition
If you want to be stronger and fitter your body demands the correct nutrition to refuel post working out, thus enhancing recovery. The optimum time for re-fuelling post exercise is within 30 minutes. Post exercise nutrition goals include: Changing the body from a catabolic state (breaking down) to an anabolic state (building up) i.e. repairing […]
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