Articles

As we grow older we are obsessed with the visual changes our bodies undergo. We spend many hours stressing about the appearance of a new wrinkle on our faces AND countless dollars trying to get rid of it. BUT while we scrutinise every detail of our outward appearance, few of us ever stop to think […]

My passion as a Natural Fertility Management (NFM) practitioner is to create optimal health for ourselves, our children and future generations by making known the specific methods of fertility awareness, nutrition, natural therapies, lifestyle and environmental approaches which lead directly to peak reproductive health, empowered self management of fertility and to the birth of healthy […]

Winter is now over. Most of us felt the gravitational pull over the cooler, shorter and more overcast days to hibernate on the lounge with a warm hearty meal. Spring has sprung. And in turn with it a revitalisation of new energy. This is the time to feel inspired to resume exercise, eat fresh healthy […]

Is as simple as breathing for reduced stress and better health. Whatever you call it breathing, meditation, mindfulness, visualisation the point is that these techniques guide you into the moment and realign you with peace. WHY MEDITATE 1. The brain actually changes when you meditate The brain is not static. It is designed to adapt […]

The mix of cold temperatures and first half-of-the year momentum drives your defenses to their limits. This is the opportunistic time a cold or flu usually strikes. Can’t tell the difference whether you have a cold or the flu? Examine your symptoms. The common cold and seasonal flu are both respiratory illnesses, but different viruses […]

It would not be surprising to learn that your friend, sister or colleague is suffering with polycystic ovary syndrome (PCOS). After all, the condition is actually very common. HOW COMMON IS PCOS? PCOS is the most common hormonal disorder occurring in women during their reproductive years. Approximately 1 in 5 women have PCOS. Yet despite […]