Articles

Four modalities for four seasons. NUTRITION*HERBAL MEDICINE*NUTRITIONAL SUPPLEMENTS* LIFESTYLE SPRING* SUMMER * AUTUMN * WINTER Recently I completed a two week spring cleanse and I cannot believe just how vibrant I felt. I had boundless energy, my head was clear and focussed, I felt a sense of calm filtering through my body, I felt lighter and my skin was literally glowing. […]

Ever wondered what a naturopath could do for your reproductive health? Recently I was lucky enough to attend the International Herbal Medicine conference where lots of new and exciting research and clinical experience in the world of naturopathy and herbal medicine was divulged. Here is a snapshot of some of the amazing information I learnt […]

Do you suffer from PMS (distinct mood changes, depression, breast tenderness, fluid retention), heavy menstrual bleeding with clots, weight gain and/or hormonal acne? Or perhaps you have been diagnosed with polycystic ovary syndrome (PCOS), endometriosis and/or uterine fibroids?   OESTROGEN DOMINANCE What all these symptoms and conditions potentially have in common is a situation of […]

All of the structures and functions of the human body are built from and run on nutrients. All of them. Food is so important as it is your body’s fuel! Food should also be enjoyed and make you feel alive. It is so important to find the right diet for you. We are all different […]