Tag Archives: breakfast

I love this breakfast. It is a healthy version of Bircher. Many of the Birchers found in cafes are loaded with sugar. It ticks all of my nutrient meal requirements combining good quality protein, healthy fats and wholegrain carbohydrates.

If you want to be stronger and fitter your body demands the correct nutrition to refuel post working out, thus enhancing recovery. The optimum time for re-fuelling post exercise is within 30 minutes. Post exercise nutrition goals include: Changing the body from a catabolic state (breaking down) to an anabolic state (building up) i.e. repairing […]