Tag Archives: mindfulness

I feel incredibly vulnerable sharing my story. But my wish is that it will touch those women struggling with fertility so that they feel less alone with the challenges and pain.

Is as simple as breathing for reduced stress and better health. Whatever you call it breathing, meditation, mindfulness, visualisation the point is that these techniques guide you into the moment and realign you with peace. WHY MEDITATE 1. The brain actually changes when you meditate The brain is not static. It is designed to adapt […]