If you want to be stronger and fitter your body demands the correct nutrition to refuel post working out, thus enhancing recovery. The optimum time for re-fuelling post exercise is within 30 minutes. Post exercise nutrition goals include: Changing the body from a catabolic state (breaking down) to an anabolic state (building up) i.e. repairing […]
Tag Archives: Smoothie
My Latest Feeds
Follow Our Blog
From the dream of a baby… to the first snugglesI absolutely loved working with this couple in helping them create their dream family with their beautiful baby boy......
* GUEST POST * Guide to Sleep During PregnancyWhen you're pregnant, sleep is pretty important. Not only does it keep your own body healthy and well-rested, it's vital to the proper development of...