Is as simple as breathing for reduced stress and better health. Whatever you call it breathing, meditation, mindfulness, visualisation the point is that these techniques guide you into the moment and realign you with peace. WHY MEDITATE 1. The brain actually changes when you meditate The brain is not static. It is designed to adapt […]
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Do you suffer from PMS (distinct mood changes, depression, breast tenderness, fluid retention), heavy menstrual bleeding with clots, weight gain and/or hormonal acne? Or perhaps you have been diagnosed with polycystic ovary syndrome (PCOS), endometriosis and/or uterine fibroids? OESTROGEN DOMINANCE What all these symptoms and conditions potentially have in common is a situation of […]
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* GUEST POST * Guide to Sleep During PregnancyWhen you're pregnant, sleep is pretty important. Not only does it keep your own body healthy and well-rested, it's vital to the proper development of...