Is as simple as breathing for reduced stress and better health. Whatever you call it breathing, meditation, mindfulness, visualisation the point is that these techniques guide you into the moment and realign you with peace. WHY MEDITATE 1. The brain actually changes when you meditate The brain is not static. It is designed to adapt […]
Tag Archives: tapping
Four modalities for four seasons. NUTRITION*HERBAL MEDICINE*NUTRITIONAL SUPPLEMENTS* LIFESTYLE SPRING* SUMMER * AUTUMN * WINTER Recently I completed a two week spring cleanse and I cannot believe just how vibrant I felt. I had boundless energy, my head was clear and focussed, I felt a sense of calm filtering through my body, I felt lighter and my skin was literally glowing. […]
My Latest Feeds
Follow Our Blog
From the dream of a baby… to the first snugglesI absolutely loved working with this couple in helping them create their dream family with their beautiful baby boy......
* GUEST POST * Guide to Sleep During PregnancyWhen you're pregnant, sleep is pretty important. Not only does it keep your own body healthy and well-rested, it's vital to the proper development of...