Let’s make this simple… A well rounded nutritional meal should contain: *a serving of PROTEIN. Complete sources include meat, fish, eggs and dairy (if tolerated). Vegetarian sources include nuts, seeds, legumes and grains. Protein provides the building blocks for neurotransmitters (mood), hormones, enzymes (detoxification, digestion), immune factors and stabilises blood sugar levels. Roughly palm-sized portion. […]
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