Tag Archives: Wellness

Let’s make this simple… A well rounded nutritional meal should contain: *a serving of PROTEIN. Complete sources include meat, fish, eggs and dairy (if tolerated). Vegetarian sources include nuts, seeds, legumes and grains. Protein provides the building blocks for neurotransmitters (mood), hormones, enzymes (detoxification, digestion), immune factors and stabilises blood sugar levels. Roughly palm-sized portion. […]

All of the structures and functions of the human body are built from and run on nutrients. All of them. Food is so important as it is your body’s fuel! Food should also be enjoyed and make you feel alive. It is so important to find the right diet for you. We are all different […]