Tag Archives: whole foods

Let’s make this simple… A well rounded nutritional meal should contain: *a serving of PROTEIN. Complete sources include meat, fish, eggs and dairy (if tolerated). Vegetarian sources include nuts, seeds, legumes and grains. Protein provides the building blocks for neurotransmitters (mood), hormones, enzymes (detoxification, digestion), immune factors and stabilises blood sugar levels. Roughly palm-sized portion. […]

The mix of cold temperatures and first half-of-the year momentum drives your defenses to their limits. This is the opportunistic time a cold or flu usually strikes. Can’t tell the difference whether you have a cold or the flu? Examine your symptoms. The common cold and seasonal flu are both respiratory illnesses, but different viruses […]