Proper nutrition is essential for any athlete. Athletes demand quality nutrition due to the special demands and stresses of their sport.

Whether you are an enthusiastic recreational participant or a serious sport competitor, nutrition is an area that is well worth mastering.

Nutrition involves choosing the proper foods and also how much to eat and when to eat.

Nutritional goals include:

Fuelling to train at optimal level
Enhancement of recovery between training sessions
Reduction of injury risk, over training and illness
Fuelling to compete at an optimal level

Eating right for your training regimen and competition schedule allows you to replace the fuel you burn during training and supplies the ingredients required to build strength and muscle.

The bottom line is that when your diet meets the nutritional demands placed upon your body, you will perform at your very best.

Nutrition is your foundation. The right nutritional supplementation and herbal medicine work well to give you an edge.


To book a naturopathic consultation with Larissa please contact Better Health Clinics on (02) 9389 3689. Alternatively email Larissa at