Triggers for weight gain include an intricate interplay of a variety of factors:
Poor nutritional intake high in processed foods
Lack of exercise
Metabolism disorder of carbohydrates and lipids
Poor thyroid hormone metabolism and conversion
Poor liver function for detoxification
Changes in food habits
Increased energy diet
All of these factors should be considered before embarking upon a weight management protocol.
With so many modern trends, products, diets and fads in the marketplace, it can be difficult to find the solution to persistent weight issues.
Weight loss is simple with the right foods, and the right type of lifestyle changes such as exercise, sleep and stress relief.
Eating should be about enjoyment. Not about restriction. Once you modify your dietary intake with healthy, nourishing and filling foods good health and a healthy weight is easy to achieve and maintain.