This is a great snack which perfectly combines a serving of protein, carbohydrate and good fats.


soak mixed nuts – e.g. almonds, Brazil nuts, macadamia nuts

Soak medjool dates
Soak for at least 12 hours with a dash of apple cider vinegar/ lemon juice/ or whey (liquid from yoghurt)

1/3 cup cocao powder and pinch sea salt

1/3 cup coconut oil


mix all of the ingredients in a high powered blender, and flatten in tray

decorate with desiccated coconut and set in fridge

Quick and easy to make.

Nuts and seeds are a great source of protein. Perfect for snacks between meals. Coconut oil helps to boost immunity and energy, and is also great for weight loss. Cocao powder is one of the highest sources of magnesium great for calming down all of those busy people and athletes out there. And dates are a a low GI excellent source of fibre.