Sneaky Green Smoothie

I love this smoothie for either breakfast or an afternoon pick-me up! The beautiful combination of spinach and banana rich in energy bursting B vitamins, and coconut oil which contains medium chain fatty acids burned for immediate energy, provide the perfect zing! Coconut oil is also rich in lauric acid which has antimicrobial properties, including antifungal (think Candida) and antiviral (think influenza).

Yoghurt, Chia seeds and tahini are good sources of calcium important for strong bones. And chia seeds have an abundance of fibre for a healthy digestive system. Protein is also utilised as an energy source, strengthens the immune system, provides the building blocks for neurotransmitters (think serotonin, dopamine and adrenaline) and delivers the ingredients for growth and repair of your muscles.

Cocao is bursting with antioxidants and is a also significant source of magnesium. Great for recovery of tired muscles.
Chia and tahini are good sources of calcium important for strong bones. And chia has an abundance of fibre for a healthy digestive system.

And did I mention it tastes amazing!

Ingredients (serve one):

1 cup of coconut water or water
Generous handful of baby spinach leaves
1 small banana
1/2 cup of natural yoghurt – my choice is Meredith Dairy Pure Sheep Milk Yoghurt
1 tablespoon of tahini – my preference is for black tahini
1 tablespoon of chia seeds – my preference is for black chia seeds
1 teaspoon of cocao powder
1 tablespoon of coconut oil

Method:

Blitz in blender, and serve.

Green Smoothie